First name
Last name
Email
Your Vision
If you were celebrating 6 months from now, what would have changed?
How do you want to feel in your body?
What would being strong mean to you personally?
Why is now the time to commit to this?
Your Current Reality
How would you describe your current fitness level?
What does a typical weekday look like for you (work, kids, movement, downtime)?
How many days per week can you realistically train? and for how long each session?
What usually knocks you off track?
Training Background
Have you strength trained before? If you, what experience do you have?
What has worked well for you in the past?
What hasn't worked?
Are there exercises you love and/or avoid?
Any injuries, pelvic floor symptoms, joint pain or ongoing niggles?
Health & Hormones
Are you currently pregnant, postnatal (upto 6months) or perimenopausal?
Do you experience PMS symptoms? If so, what?
Are your cycles regular (if applicable)?
Current medications or health conditions?
Sleep (average hours & quality our of 10)
Nutrition & Relationship with Food
Describe a typical weekday of eating
Describe a typical weekend of eating
Do you currently track food?
How would you describe your relationship with food?
What is your biggest nutrition struggle right now?
Alcohol intake per week
Mindset & Identity
What has stopped you reaching your goals before?
Do you struggle more with:
motivation
consistency
over eating
under eating
negative self talk
On a scale of 1-10, how confident do you feel right now?
What would you like to achieve from this process?
Commitment
On a scale of 1-10, how committed are you to change?
What support do you need most from me?
Tracking & Accountability
Are you comfortable with:
measurements
progress photos
performance tracking
scale weight
How do you prefer to be coached?
supportive & encouraging
direct & accountable
educational
Final Question
Is there anything else you would like to share that would help me to coach you better?
Submit
Coaching Application & Onboarding